CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

1:00 Split Rope Swings

4 Sets (:20 on/:10 off)

A: Deadlifts

B: U-Turns

(A+B= 1 Set)

A: Metcon (No Measure)

EMOM 10:

Min 1- :50 Slow Chair Dips

Min 2- :50 Slow DB Slide from side to side

B: Metcon (No Measure)

8 Sets (:20 work/:10 rest)

Tabata 1- DB Strict Press

Tabata 2- Russian Twists

Tabata 3- DB Floor Press

Tabata 4- Sit-Ups

-Rest 1:00 b/w Tabatas-