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Adaptive 5.7.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

2 Rounds:

:30 Jack Claps

:30 PVC Pipe Stretches

-Rest 1 Minute-

2 Rounds:

:30 U-Turns

:30 Leg Raises

A: Metcon (Weight)

EMOM 6:

3 U-Turns + 10 Chair Dips

-Rest 1 Minute-

EMOM 6:

3 U-Turns + 10 DB Strict Press

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 14:

1:00 Split Rope Swings

12 DB Ground to Overhead

8/8 Banded Leg Raises

C: Metcon (No Measure)

Recovery:

1:00 Slow Wheel

4:00 Easy Stretch

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