Adaptive 5.14.20

CrossFit SoCo – Adaptive

Metcon (No Measure)


5 Sets (:20 On /:10 Off)

A: Jack Claps

B: Push-Ups

A+B=1 Set

A: Metcon (AMRAP – Reps)

4 Sets for Max Reps:

1:00 DB Hammer Curls

1:00 DB Skull Crushers

1:00 DB Strict Press
Completed out of Chair

B: Metcon (4 Rounds for reps)

EMOM 16:

Min 1- :45 Max DB Ground to Shoulder

MIn 2- :45 Max Sit-Ups

Min 3- :45 Max Push-Ups

Min 4- :45 Max Russian Twists

C: Metcon (No Measure)

1:00 Easy Walk

9:00 Mobility


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