CrossFit SoCo – Adaptive
A: Incline Bench Press (5 Rep Max)
15 Mins to work up to a heavy set of 5
B: Adaptive 4 Seasons (Time)
21-15-9:
KB Swing
DB Floor Press
Sit-Ups
D/B Bear Crawl
a gym lead machine website | all rights reserved
15 Mins to work up to a heavy set of 5
21-15-9:
KB Swing
DB Floor Press
Sit-Ups
D/B Bear Crawl
Talk with a coach about your goals, get the plan to achieve them.
Take the first step towards getting the results that you want!