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Adaptive 4.6.20

CrossFit SoCo – Adaptive

A: Metcon (No Measure)

12 EMOM

1st- 10 DB Power Cleans into FR Hold

2nd- 10 Banded Leg Lifts into Leg Lift Hold

3rd- 10 Push-Ups into Plank Hold

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 12:

10/10 Alternating Banded Leg Lifts

20 DB Deadlifts

20 DB Push Press

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