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Adaptive 4.23.20

CrossFit SoCo – Adaptive

Metcon (No Measure)

Warm-Up:

5 Sets- :20 On / :10 Off

A: PVC Pipe Stretching

B: Scap Push-Ups

(A+B=1 Set)

A: Metcon (Weight)

On the 2:30 x 6 Sets:

10 DB Strict Press + 10 DB Deadlifts

B: Metcon (No Measure)

2:00 Max Plank Hold

2:00 Max Chair Dip Hold

2:00 Max DB Shoulder to Overhead

2:00 Max Chair Dip Hold

2:00 Plank Hold

C: Metcon (AMRAP – Reps)

EMOM 5:

:30 Push-Ups + :20 Plank Hold

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