blog

Adaptive 03.23.2020

CrossFit SoCo – Adaptive

A: Metcon (Time)

For Time:

3 Rounds

50 Chair Dips

50 KBS

50 Russian Twists

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!