CrossFit SoCo – CrossFit WOD
A: Ab-sured (Weight)
On The 3:00 x 6 Rounds:
1 D/B Farmer’s Carry – Heavy
16/12 Cal Bike
6 Push Press
Build In Push Press Weight
B: Lt. Brad Clark (Time)
Buy-In: 95 Double Unders
6 Rounds:
10 SA DB Clean & Press 50/35 (5R&5L)
11 Burpees
18 Weighted Lunges 50/35 (5R&5L)
Cash Out: 95 Double Unders
Thursday 5PM Hero WOD.
This workout is dedicated to Lt. Brad Clark, Hanover County Fire and EMS (VA), who made the ultimate sacrifice in the line of duty on Oct. 10, 2019, when he was struck by a vehicle on I-295 while attending to an unrelated motor vehicle accident.