CrossFit SoCo – Home Workout

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B: Metcon (Weight)

5 SETS ON A 10:00 CLOCK…

8 DB Sumo Deadlift Curl to Press

16 Quad Heel Taps

-Rest as Needed b/t Sets-

C: Metcon (Time)

10 Burpee + Side Shuffle*

20 Mountain Climbers

50 Single Unders

*1 Rep = 1 Burpee + 3 Shuffle Out

and Back

D: Metcon (No Measure)

FINISHER + NCMOBILITY

“TABATA”

4 SETS (:20 on/ :10 off)

MOVT 1 – Deadbugs

MOVT 2 – Tuck Hold