CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 2 MINUTES

20 Jumping Jacks

10 Sit-Ups

5 Up-Downs

into…

AMRAP x 2 MINUTES

20 Single Unders

10 Sit-Ups

5 Burpees

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

10/10 Bulgarian Split Squat*

10-15 Bench/Box Dips

*Option to hold DBs

C: Metcon (AMRAP – Rounds and Reps)

AMRAP x 8 MINUTES

10 DB Hollow Flutter Kicks

20 Walking Lunges

30 Double Unders

-Rest 1:00-

AMRAP x 8 MINUTES

30 DB Hollow Flutter Kicks

20 Walking Lunges

10 Double Unders

D: Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold