CrossFit SoCo – Home Workout
A: Metcon (No Measure)
1:00 Cardio Choice
into…
AMRAP x 4 MINUTES
20 Mountain Climbers
10 DB Upright Row
10 DB Strict Press
10 Air Squats
B: Metcon (Weight)
4 SETS ON A 12:00 CLOCK…
8/8 DB Suitcase Split Squats
8 DB Devil’s Press
C: Metcon (AMRAP – Reps)
EMOM x 15 MINUTES
MIN 1 – :50 DB Sumo Deadlift
High-Pull
MIN 2 – :50 DB Push Press
MIN 3 – :50 Mountain Climbers