CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

20 Mountain Climbers

10 DB Upright Row

10 DB Strict Press

10 Air Squats

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK…

8/8 DB Suitcase Split Squats

8 DB Devil’s Press

C: Metcon (AMRAP – Reps)

EMOM x 15 MINUTES

MIN 1 – :50 DB Sumo Deadlift

High-Pull

MIN 2 – :50 DB Push Press

MIN 3 – :50 Mountain Climbers