CrossFit SoCo – Home Workout

A: Metcon (No Measure)

ON A 5:00 RUNNING CLOCK… 1:00 Cardio Choice

25′ Alt. Knees to Chest

25′ Alt. Leg Swings

25′ Alt. Lunges

25′ Broad Jumps

Cardio Choice Until End…

B: Metcon (Weight)

EMOM x 10 MINUTES

MIN 1 – 15-20 DB Step-Ups MIN 2 – 15-20 Single DB Goblet Squats

C: Metcon (AMRAP – Reps)

4 SETS FOR MAX REPS

1:30 – :45 SA DB Thruster (R) / :45 SA DB Thruster (L)

-Rest :30-

1:30 Max Up-Down Mountain Climbers

-Rest :30-

1:30 Max DB Hang Squat Cleans -Rest :30-

-No additional rest b/t sets-