CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice -Rest :30-

EMOM x 1 MINUTES

:30 Jumping Jacks

:30 Alt. Samson Stretches

-Rest :30-

EMOM x 1 MINUTES :30 Single DB Swings :30 High Knees

B: Metcon (Weight)

5 SETS ON A 15:00 CLOCK… 12 DB Seesaw Floor Press

12 DB Seesaw Bent Over Row 12 Shoulder Taps

C: Metcon (Weight)

EMOM x 16 MINUTES

MIN 1 – :45 Max Alt Reverse DB Suitcase Lunges

MIN 2 – :45 Max Renegade Row MIN 3 – :45 Max DB G2OH

MIN 4 – :45 Crossbody Mountain Climbers