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8.29.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

3 SETS

:30 Lunge w/ Twist

:30 Kang Squats

B: Metcon (Weight)

E2MOM x 10 MINUTES

8 Super Slow DB Front Squats

6 DB Thrusters

C: Metcon (No Measure)

EMOM x 6 MINUTES

MIN 1 – :45 MAX Burpee Squat

Jumps*

MIN 2 – :45 Lunge (R) + Lunge (L) +

Squat

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 MAX Jumping Lunges

MIN 2 – 12-15 Single DB Thruster

-Rest 1:00-

EMOM x 6 MINUTES

MIN 1 – :45 MAX Burpee Squat

Jumps

MIN 2 – :45 Lunge (R) + Lunge (L) +

Squat

*Burpee Squat Jump = Jump out

to a Burpee + Jump feet into

bottom of a squat + explode out

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