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8.24.29

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

AMRAP x 4 MINUTES

25′ Slow Bear Crawl

25 Mountain Climbers

25′ Slow Bear Crawl

25 High Knees

B: Metcon (Weight)

4 SETS ON A 12:00 CLOCK

10 DB Sumo Deadlifts

10 DB Goblet Squats

6/6 SA DB Strict Press

-Rest as Needed b/t Sets-

C: Metcon (AMRAP – Reps)

3 SETS FOR MAX REPS

1:00 – Single DB Thrusters

1:00 – DB Push Press

1:00 – Step-Ups (No Weight)

1:00 – Sumo Deadlift High Pull

1:00 – Cardio Choice

-Rest 1:00 b/t Sets-

D: Metcon (No Measure)

EMOM x 5 MINUTES

30 Russian Twists + Max Tuck Hold

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