CrossFit SoCo – Home Workout

A: Metcon (No Measure)

2:00 Cardio Choice

into…

AMRAP x 3 MINUTES

10 Air Squats

7 DB Upright Rows

5 Push-ups

B: Metcon (Weight)

E2MOM x 12 MINUTES

12 DB Box Step-Ups

12 Narrow Stance DB Front Squats

C: Metcon (AMRAP – Reps)

5 SETS

:30 Max DB Glute Bridges + :30

Glute Bridge Hold

:30 Max Air Squats + :30 Squat

Hold

:30 Jumping Squats + :30

Bottom-Up 1/2 Squat

-Rest 1:00 b/t Sets-