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8.09.20

CrossFit SoCo – Home Workout

A: Metcon (Weight)

1:00 Cardio Choice

into…

AMRAP x 1 MINUTE Max Reverse Lunges

into…

AMRAP x 1 MINUTE Max DB Upright Rows

into…

AMRAP x 1 MINUTE Max High Knees

into…

AMRAP x 1 MINUTE Max Push-ups

B: Metcon (No Measure)

AMRAP x 5 MINUTES 30 Russian Twists :30 Plank (R)

10 Alt Sit-Thrus

:30 Plank (L)

C: Metcon (AMRAP – Reps)

4 SETS

2:00 Cardio Choice 1

1:00 Single Arm DB Ground to Overhead (R)

1:00 Single Arm DB Ground to Overhead (L)

2:00 Cardio Choice 2

– Rest 1:00 b/t Sets –

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