CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

1:00 Movement Choice

into…

EMOM x 2

:30 Single Unders

:30 Up-Downs

into…

EMOM x 2

:30 Single Unders

:30 Burpees

A: Metcon (Weight)

5 SETS:

10 Slow DB Forward Raises

10 Slow Arnold Presses

10 Seesaw Bent Over Rows

Rest 1 Minute Between Sets
*1 Rep of Seesaw Row = L Row + R Row

B: Metcon (No Measure)

EMOM x 15

MIN 1 – :50 DB Sumo Deadlift High Pulls

MIN 2 – :50 Alt. DB Rolling Tricep Extensions

MIN 3 – :50 Mountain Climbers