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7.30.20

CrossFit SoCo – Home Workout

A: Metcon (No Measure)

1:00 Cardio Choice

into…

4 SETS (:20 ON / :10 OFF)*

MOVT 1 – DB Deadlift

MOVT 2 – Burpees

*Both movements = 1 Set

B: Metcon (Time)

5 SETS ON A 12:00 CLOCK

10 DBL DB Snatch (:01 Pause

Overhead)

15 Push-ups (:01 Pause at Top)

C: Metcon (Time)

EVERY 2:30 FOR 6 SETS

20 Alt. DB Hang Snatch

15 DB Goblet Squats

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