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7.10.20

CrossFit SoCo – Home Workout

Home Workout

Metcon (No Measure)

1:00 Movement Choice

into…

EMOM 4

10 Single DB Russian Swing + Max Sit-ups

A: Metcon (Weight)

4 SETS:

3/3 Slow DB Turkish Get-Ups

Rest 1:00 Between Sets

B: Metcon (3 Rounds for time)

ON A 4:00 RUNNING CLOCK…

20 Hand Release Push-ups

30 Single DB Swings

75 Double Unders

-1:00 Rest

ON A 6:00 RUNNING CLOCK…

40 Hand Release Push-ups

50 Single DB Swings

100 Double Unders

-1:00 Rest

ON AN 8:00 RUNNING CLOCK…

60 Hand Release Push-ups

70 Single DB Swings

125 Double Unders
Each Piece Is For Time

C: Metcon (No Measure)

AMRAP 5:

20 Slow Deadbugs

20 Russian Twists
*1 Rep = L + R

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