CrossFit SoCo – CrossFit WOD

Weightlifting

A: DB Floor Press (5 Reps @1111)

On The 1:30 x 5 Sets:

5 DB or KB Floor Press @1111

—

1sec down

1sec on the floor

1sec up

1sec at the top

Metcon

B: Metcon (Time)

For Time:

50 Tuck Ups

40/40 Mountain Climbers

30/24 Cal Row/Bike

20 DB or KB Renegade Rows

30/24 Cal Row/Bike

40/40 Mountain Climbers

50 Tuck Ups