blog

6.8.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (5 Reps @1111)

On The 1:30 x 5 Sets:

5 Deadlifts @1111



1sec down

1sec on the floor

1sec up

1sec at the top

Metcon

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 13:

12/10 Cal Bike/Row

10 Deadlifts

10 Kettlebell Swings

12/10 Cal Bike/Row

10 Deadlifts

10 Burpees



Scale: 95/65

RX: 135/95

RX+: 155+/105+

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!