CrossFit SoCo – CrossFit WOD

Weightlifting

A: Deadlift (5 Reps @2111)

On The 1:30 x 5 Sets:

5 Deadlifts @2111

—

2sec down

1sec on the floor

1sec up

1sec at the top

Metcon

B: Metcon (Time)

4 Rounds For Time:

10 Up-Downs

10 Deadlifts

250/200m Row or 10/8 Cal Bike

1:00 Hollow Hold

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Scale: 95/65

RX: 115/85

RX+: 155+/105+