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6.4.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: DB Floor Press (5 Reps @2111)

On The 2:00 x 5 Sets:

5 DB or KB Floor Press @2111



2sec down

1sec at the floor

1sec up

1sec at the top

Metcon

B: Metcon (2 Rounds for reps)

2 Rounds:

AMRAP 6:

10/8 Cal Bike

15 MedBall Thrusters

7 Push Ups

-Rest 1:00 Between AMRAPs-
Score = Total Reps For Each AMRAP

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