CrossFit SoCo – CrossFit WOD
Weightlifting
A: DB Floor Press (5 Reps @2111)
On The 2:00 x 5 Sets:
5 DB or KB Floor Press @2111
—
2sec down
1sec at the floor
1sec up
1sec at the top
Metcon
B: Metcon (2 Rounds for reps)
2 Rounds:
AMRAP 6:
10/8 Cal Bike
15 MedBall Thrusters
7 Push Ups
-Rest 1:00 Between AMRAPs-
Score = Total Reps For Each AMRAP