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6.3.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

2:00 Cardio Movement

EMOM 3:

50 Single Unders into Max

A: Metcon (Time)

On The 2:00 x 5 Sets:

1:00 Run

8-12 Burpees

B: Metcon (Time)

On The 4:00 x 5 Sets:

30 Alternating Jumping Lunges

30 Air Squats

30 Glute Bridges

-Plank Hold In Remaining Time-
Score = Slowest Time To Complete 30 Glute Bridges

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