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6.29.20

CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (AMRAP – Rounds and Reps)

AMRAP 18:

6 Pull-Ups

9 Shoulder to Overhead

15 Deadlifts

21 Squat Jumps



Scale: 95/65

RX: 135/95

RX+: 155+/105+

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