CrossFit SoCo – CrossFit WOD
Metcon
A: Metcon (Time)
15-14-13-12…1
Cal Row/Bike
Push-Ups
Goblet Squats
Sit-Ups
Complete workout as:
15 reps of each then 14, then 13, down to 1 rep of each.
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15-14-13-12…1
Cal Row/Bike
Push-Ups
Goblet Squats
Sit-Ups
Complete workout as:
15 reps of each then 14, then 13, down to 1 rep of each.
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