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6.24.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (8 Reps)

On The 2:30 x 5 Sets:

8 Front Squats

:20/:20 Single Leg Glute Bridge Hold

:20 Glute Bridge Hold

Metcon

B: Metcon (Time)

40-30-20-10:

Air Squat

Up-Down Mountain Climber

Double Unders
Up-Down Mountain Climber = up-down + knee left + knee right + jump

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