CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

On The 4:00 x 5 Sets:

10 Burpees Over Barbell

10 Front Squats

30/24 Cal Row/Bike
Score = Slowest Time

Accessory

B: Metcon (No Measure)

3 Sets:

30 Banded Curls

15 Close Grip Push Ups