CrossFit SoCo – CrossFit WOD

Weightlifting

A: Shoulder Press (5 Reps @1111)

On The 1:30 x 5 Sets:

5 Strict Press @1111

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1sec down

1sec in the front rack

1sec up

1sec at the top

Metcon

B: Metcon (Time)

4 Sets:

50 Double Unders

15 Push Press

10 V-Ups

Rest 1:30 Between Sets

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RX: 95/65

Scale: 75/55

RX+: 115+/85+
Score = Total Time Including Rest