CrossFit SoCo – CrossFit WOD

Metcon

A: Metcon (Time)

21-18-15-12-9-6-3:

Push-Ups

Step-Ups 20″

Alternating DB/KB Snatch

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Scale: 35/20

RX: 50/35

Accessory

B: Metcon (No Measure)

2 Sets:

50 Banded Curls

50 Banded Tricep Extensions