CrossFit SoCo – CrossFit WOD

Weightlifting

A: Shoulder Press (5 Reps @1111)

Metcon

B: Metcon (Time)

3 Rounds:

50 Double Unders

10 Push Press

Directly Into:

100 Sit-Ups

-Then-

3 Rounds:

50 Double Unders

10 Push Press
Scale: 75/55

RX: 95/65

RX+: 115+/85+