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6.10.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (5 Reps @1111)

On The 1:30 x 5 Sets:

5 Back Squats @1111



1sec down

1sec at the bottom

1sec up

1sec at the top

Metcon

B: Metcon (Time)

For Time:

2 Rounds:

12-10-8

Bent Over Rows

Front Squats

-Rest 2:00 Between Rounds-

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