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6.1.20

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Back Squat (5 Reps @ 1111)

On The 1:30 x 5 Sets:

5 Back Squats



1sec down

1sec at the bottom

1sec up

1sec at the top

Metcon

B: Metcon (Time)

Every 2:30 x 4 Sets:

12 Front Squats

12 Lateral Burpees Over Barbell



RX: 115/85

Scale: 95/65

RX+: 135+/95+
Score = Slowest Round

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