CrossFit SoCo – Home Workout & Zoom

Metcon (Time)

100 Air Squats, 100m Farmers Carry

50 Sit-Ups, 100m Farmers Carry

80 Air Squats, 100m Farmers Carry

40 Sit-Ups, 100m Farmers Carry

60 Air Squats, 100m Farmers Carry

30 Sit-Ups, 100m Farmers Carry

40 Air Squats, 100m Farmers Carry

20 Sit-Ups, 100m Farmers Carry

20 Air Squats, 100m Farmers Carry

10 Sit-Ups, 100m Farmers Carry