CrossFit SoCo – CrossFit WOD
Home Workout
A: Metcon (Distance)
Run 30 Minutes For Max Distance
Every 3:00:
5 Burpees + 15 Air Squats
https://youtu.be/IPkKCXuvpdc
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Run 30 Minutes For Max Distance
Every 3:00:
5 Burpees + 15 Air Squats
https://youtu.be/IPkKCXuvpdc
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