CrossFit SoCo – Home Workout & Zoom
Home Workout
A: Metcon (Time)
Buy In: 1 Mile Run
5 Rounds For Max Reps:
20 Step Ups
20 Sit Ups
20 DB or Odd-Object Russian Swings
Cash Out: 1 Mile Run
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Buy In: 1 Mile Run
5 Rounds For Max Reps:
20 Step Ups
20 Sit Ups
20 DB or Odd-Object Russian Swings
Cash Out: 1 Mile Run
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