CrossFit SoCo – Home Workout & Zoom
Home Workout
Metcon (No Measure)
Warm Up:
EMOM 5:
10 Russian Swings + Max Sit Ups
A: Metcon (Weight)
On The 2:30 x 4 Sets:
4 Reverse Burpees
6 DB or Odd-Object Deadlifts
8 Double DB or Odd-Object Hang Power Cleans
10 Up Downs Over Object
B: Metcon (AMRAP – Reps)
EMOM 5:
:45 Max Up Downs
-Rest 2:00-
EMOM 5:
:45 Max Double DB or Odd-Object Hang Power Cleans
-Rest 2:00-
EMOM 5:
:45 Max DB or Odd-Object Renegade Row
C: Metcon (AMRAP – Reps)
AMRAP 5:
2-4-6-8-etc.
Glute Bridge
Alternating V-Ups