blog

5.17.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

A: Metcon (3 Rounds for time)

On The 0:00: 1 Mile Run

On The 10:00: 100 Burpees

On The 20:00: 1 Mile Run
Score = Each Round For Time

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!