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5.16.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 5:

10 Air Squats

7/7 Upright Rows

5 Push Ups

A: Metcon (Weight)

On The 3:00 x 5 Sets:

10 DB or Odd-Object Front Squats

5/5 DB or Odd-Object Reverse Lunges

10 DB or Odd-Object Front Squats

B: Metcon (AMRAP – Reps)

AMRAP 3:

DB or Odd-Object Thrusters

-Rest 1:00-

EMOM 8:

Min. 1 – :50 Max Alternating Pistols/Supported Single Leg Squat/Alternating Step Up

Min. 2 – :50 Max Plank Rotations

-Rest 1:00-

AMRAP 3:

Max DB Thrusters

C: Metcon (No Measure)

1:00 Easy Walk

4:00 Mobility
https://youtu.be/0RG7lUTM2Fs

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