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5.10.20

CrossFit SoCo – Home Workout & Zoom

Home Workout

Metcon (No Measure)

Warm Up:

AMRAP 3:

10 Sit Ups

10 Push Ups

-Directly Into-

2:00 Run

A: Metcon (Time)

On The 3:00 x 4 Sets:

200m Run

1:00 Plank Hold

B: Metcon (AMRAP – Reps)

On The 5:00 x 5 Sets:

400m Run

50 Double Unders

Max Man Makers

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