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4th Down

CrossFit SoCo – CrossFit WOD

Metcon

A: 4th Down (3 Rounds for reps)

AMRAP 4:

24/18 Cal Row

24 Alt. DB Snatches 50/35

24 Thrusters

-Rest 4 Minutes-

AMRAP 4:

18/14 Cal Row

18 Alt DB Snatches

18 Thrusters

-Rest 4 Minutes-

AMRAP 4:

12/9 Cal Row

12 Alt. DB Snatches

12 Thrusters



RX: 75/55

Scale: 45/35
Score = Reps For Each Round



1st AMRAP: 72/66 Reps in 1 Round

2nd AMRAP: 54/50 Reps in 1 Round

3rd AMRAP: 36/33 Reps in 1 Round

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