CrossFit SoCo – CrossFit WOD
Metcon
A: 4EVER (3 Rounds for reps)
AMRAP 4:
27/21 Cal Bike/Row
27 Burpees
27 Chest to Bar Pull Ups
-Rest 4 Minutes-
AMRAP 4:
21/15 Cal Bike/Row
21 Burpees
21 Toes to Bar
-Rest 4 Minutes-
AMRAP 4:
15/12 Cal Bike/Row
15 Burpees
15 Pull Ups
Score = Reps Completed Each AMRAP
First AMRAP:
One round = 81/75 reps
Second AMRAP:
One round = 63/57 reps
Third AMRAP:
One round = 45/42 reps