blog

4EVER

CrossFit SoCo – CrossFit WOD

Metcon

A: 4EVER (3 Rounds for reps)

AMRAP 4:

27/21 Cal Bike/Row

27 Burpees

27 Chest to Bar Pull Ups

-Rest 4 Minutes-

AMRAP 4:

21/15 Cal Bike/Row

21 Burpees

21 Toes to Bar

-Rest 4 Minutes-

AMRAP 4:

15/12 Cal Bike/Row

15 Burpees

15 Pull Ups
Score = Reps Completed Each AMRAP

First AMRAP:

One round = 81/75 reps

Second AMRAP:

One round = 63/57 reps

Third AMRAP:

One round = 45/42 reps

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!