4-Wheel Drive & Daniel Brethel

CrossFit SoCo – CrossFit WOD


A: 4-Wheel Drive (AMRAP – Reps)

5 Rounds:


21/15 Cal Bike

15 Burpee Box Jump Overs

Max Shuttle Runs

-Rest 4 Minutes-
Score = Lowest Shuttle Runs

Hero WOD

A: Daniel Brethel (Time)


Burpee Box Jumps 24/20

AbMat Sit Ups With Med Ball 20/14

200m Run
This Firefighter Hero WOD is dedicated to Daniel Brethel, FDNY, Ladder 24, who was killed on September 11, 2001. Daniel Brethel, 43, captain of the New York City Fire Department’s Ladder 24 in Manhattan near Penn Station, grew up in East Meadow and lived in Farmingville. He was last seen in the parking garage between the two towers.

Brethel had two passions in his life: firefighting and his family.


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