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4 Seasons

CrossFit SoCo – CrossFit WOD

Weightlifting

A: Front Squat (Build To A Heavy Set of 5)

Metcon

B: 4 Seasons (Time)

21-15-9:

Russian KB Swings

Goblet Squats

AbMat Sit-Ups

200m Run

RX: 70/53

Scale: 53/35

RX+: 70+/53+

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