CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

3 Pushups

3 Weighted Sit-Ups

3 Weighted Glute Bridges

6’s, 9’s, 12’s…

Metcon (No Measure)

1. Overhead Stretch on a Wall : 2 Minute Hold

2. Shoulder to Floor: 1 Minute Each Side

3. Puppy Pose: 2 Minute Hold

4. Spiderman Hold: 3 Minutes Each Side

5. Happy Baby: 2 Minute Hold

6. Pike Stretch: 2-3 Minute Hold

7. Ankle Stretch: 1-2 Minutes Each Side

8. Squat Hold: 3 Minutes