4.27.20 – Comp

CrossFit SoCo – Competitor’s

A: Metcon (Weight)

0-4: Sn. Grip Sotts Press

3sets x 5reps

4-8: Drop Snatch

4sets x 4reps

8-12: Snatch Balance

5sets x 3reps

on the 12:

On the 1:30 x 5 sets:

1 high hang snatch + 2 a/k snatches

B: Metcon (Weight)

EMOM 10:

1 Front Squat + 3 Back Squats


C: Metcon (Time)

3 Rounds:

75 Double Unders

50 Air Squats

25/18 Cal Row or 200m Run


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