CrossFit SoCo – Competitor’s

A: Back Squat (EMOM 10)

OTM x 10:

1 Pause Back Squat*

* One second pause at:

1. Going Down at Parallel

2. Absolute Bottom of Squat

3. Going Up at Parrallel

B: Metcon (No Measure)

3 Giant Sets:

10 Strict Toes to Bar

15 Dumbbell Bench Press

100m Double DB Front Rack Walk

Rest 2:00 between sets.

C: Metcon (No Measure)

Class Metcon


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