blog

3.28.20

CrossFit SoCo – Competitor’s

A: Metcon (Time)

3 Rounds (30:00 Time Cap):

25 Power Snatches (75/55)

10 Power Clean and Jerks

1,000 Meter Row

Round #1 – 135/95

Round #2 – 155/105

Round #3 – 185/135

B: Metcon (No Measure)

3 Giant Sets:

20 Seated Banded Abductions

20 Weighted AbMat Sit-Ups

20 AbMat Sit-Ups

Rest 2:00 between rounds

POPULAR POSTS

Schedule your
free intro

Talk with a coach about your goals, get the plan to achieve them.

fill out this form to get started >>

Take the first step towards getting the results that you want!