CrossFit SoCo – CrossFit WOD
Home Workout
Metcon (No Measure)
Warm Up:
2-3 Sets
5 Inchworms
30 Second Hollow Hold
5/5 Shoulder Taps
30 Second Arch Hold
Metcon (No Measure)
Tabata:
Single Arm Plank
Glute Bridges
Single Arm Plank
Flutter Kicks
Video Brief: https://youtu.be/K4OXJi1nzDs
Tabata:
8 Rounds Of:
:20 Work. :10 Rest