CrossFit SoCo – CrossFit WOD

Home Workout

Metcon (No Measure)

Warm Up:

2-3 Sets

5 Inchworms

30 Second Hollow Hold

5/5 Shoulder Taps

30 Second Arch Hold

Metcon (No Measure)

Tabata:

Single Arm Plank

Glute Bridges

Single Arm Plank

Flutter Kicks
Video Brief: https://youtu.be/K4OXJi1nzDs

Tabata:

8 Rounds Of:

:20 Work. :10 Rest